Looking after yourself
Honest, judgement-free reads on the wobbly bits of life after uni — the self-doubt, the loneliness, the pressure — and where to find proper support when you want it.
Wellbeing for Graduates
Wellbeing support for graduates — the ups and downs of life after university, and where to find help. Honest, judgement-free reads on looking after yourself, building routines and finding support.
What you'll find here
Building routines
Gentle ways to structure your days, stay active, and find a rhythm that works for you.
Finding support
Where to turn when you need a hand — from NHS services and helplines to peer communities.
Articles
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wellbeing
Who Am I If I’m Not a Student?
A personal reflection on the transition from university to adulthood, sharing my experiences after graduation and the lessons I've learned to reassure graduates who may feel uncertain about what comes next.
wellbeing
Job Search Burnout: Rest Without Feeling Like You’re Giving Up
A practical, reassuring guide for graduates who feel drained by constant applications, helping them spot burnout, set boundaries and build rest into the search without guilt.
wellbeing
Build a Graduate Routine That Fits Your New Working Life
Starting your first graduate job is a big lifestyle shift. Here is how to build a realistic daily routine that supports your wellbeing, protects your rest, and fits your new working life.
wellbeing
When to Seek Support After University: A Graduate's Guide
Wondering when to seek support after university? This guide covers the signs that pressure is building and the practical steps to take.
wellbeing
Ask for Help, Gently: A Guide for UK Graduates
Asking for help as a graduate can feel daunting. Learn gentle conversation starters, scripts for work and home, and build the confidence to reach out.