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GradIRL: Grad In Real Life.Today's thought: You do not need to have everything figured out.Today's thought: Your first job is a step, not a life sentence.Today's thought: Small money habits can create real breathing room.Today's thought: Progress counts, even when it feels slow.Today's thought: Asking for help is a strength.
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Wellbeing

Wellbeing support for graduates — managing anxiety, loneliness and the pressure of life after university.

What you'll find here

01

Mental health

Advice on managing anxiety, imposter syndrome, and the pressure of life after university.

02

Building routines

Simple ways to structure your day, stay active, and maintain a healthy balance.

03

Finding support

Where to turn when you need help — from NHS services to peer communities.

Articles

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wellbeing

Who Am I If I’m Not a Student?

A personal reflection on the transition from university to adulthood, sharing my experiences after graduation and the lessons I've learned to reassure graduates who may feel uncertain about what comes next.

wellbeing

Job Search Burnout: Rest Without Feeling Like You’re Giving Up

A practical, reassuring guide for graduates who feel drained by constant applications, helping them spot burnout, set boundaries and build rest into the search without guilt.